DO YOU HAVE WHAT IT TAKES TO FIGHT STRESS?
Find out with this quiz designed for both managers and individuals by Dr. Robert Epstein. The quiz is based on Dr. Epstein's competencies approach to stress management and is designed to help you determine what skills you need to fight stress and live a happy, stress-free life! NOTE: This is a "mini" version of the ESMI-i (Epstein Stress Management Inventory for Individuals). The full test, which yields an overall score plus subscale scores in four specific competency areas, is available here . An abridged, self-scoring version of the ESMI-i is included in two of Dr. Epstein's recent books: The Big Book of Stress Relief Games and Stress Management and Relaxation Activities for Trainers. The ESMI-i focuses on the skills you need to manage stress. Dr. Epstein has also developed a test, the ESMI-m, that measures eight different competencies that managers and teachers need to help others manage stress. Both of the books mentioned above include exercises that help build specific competencies. Read each of the following statements and click the button next to the answer that best applies to you: 1. I have constructive outlets for my aggression: Strongly Disagree Disagree Neither Agree Strongly Agree 2. I frequently visualize soothing scenes to relax: Strongly Disagree Disagree Neither Agree Strongly Agree 3. I'm aware that some of my beliefs are probably irrational: Strongly Disagree Disagree Neither Agree Strongly Agree 4. I keep an up-to-date list of things I'm supposed to do: Strongly Disagree Disagree Neither Agree Strongly Agree 5. I spend a few moments each morning planning my day: Strongly Disagree Disagree Neither Agree Strongly Agree 6. I keep an up-to-date list of things I love to do: Strongly Disagree Disagree Neither Agree Strongly Agree 7. I try to avoid destructive ways of dealing with stress: Strongly Disagree Disagree Neither Agree Strongly Agree 8. I try to make sure that my meetings end early or on time: Strongly Disagree Disagree Neither Agree Strongly Agree 9. I'm comfortable asking other people for help: Strongly Disagree Disagree Neither Agree Strongly Agree 10. I try to fight stress before it starts: Strongly Disagree Disagree Neither Agree Strongly Agree 11. I try to keep my desk clear of junk: Strongly Disagree Disagree Neither Agree Strongly Agree 12. I frequently use special breathing techniques to help me relax: Strongly Disagree Disagree Neither Agree Strongly Agree 13. I keep my files and documents well organized: Strongly Disagree Disagree Neither Agree Strongly Agree 14. I regularly use massage or self-massage to help me relax: Strongly Disagree Disagree Neither Agree Strongly Agree 15. I often try to use humor to diffuse tension: Strongly Disagree Disagree Neither Agree Strongly Agree Give yourself 1 point for each Strongly Disagree, 2 points for each Disagree, 3 points for each Neither, 4 points for each Agree and 5 points for each Strongly Agree. Now total up your score, check the rating scale below to find out how well you are fighting stress. 15-27 Chernobyl 28-39 Mount St. Helen's 40-51 Old Faithful 52-63 Partially Clogged Radiator 64-75 Tranquil Mountain Stream
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TALKS "Epstein is a dynamic and captivating speaker,
Here are titles of some of his recent talks: "The Search Engine Is the Most Powerful Mind Control Machine Ever Made" "Ten Ways Big Tech Companies Can Shift Millions of Votes - Without People Knowing" "Is Artificial Intelligence Really a Threat to the Survival of Humankind?" "The Surprising Impact of New Forms ofInfluence on Human Thinking and Behavior" "The Real Cure for the Failing Economy: A Competencies Approach To Boosting Creativity and Innovation" "Creativity and Innovation Everywhere: How To Embed Them Throughout Your Organization" "How Creativity Research Can Revolutionize Business and Industry" "The Power of Failure: Embrace It, Don't Fear It" "The Skills You Need to Fight Stress" "Critical Competencies for Today's Leaders: Creativity, Motivation, and Stress Management" "Tests That People Like: A Competencies Approach to Building Creativity, Coping Skills, and More" "Creativity in Leaders: How to Measure and Improve It" "Stress-Relief Games: They're More Than Just Fun" "A Big Bunch of Creativity Games: Activities To Help You Unleash Great Ideas" "Motivation Games: If You Can Play, You Can Motivate" "Adolescence Abolished: A New Approach to Understanding Teens" "Learning to Love: Taking Control Over Our Romantic Relationships" "Adultness: What It Is and How To Measure It"
The Chautaqua Institution (audience of 3,000) ▪ National Inventors Hall of Fame ▪ The Smithsonian Institution ▪ Procter & Gamble ▪ Bayer ▪ Nestlé ▪ Dupont Merck ▪ Respironics ▪ City of Brea (California) ▪ Adhesives Manufacturers Association ▪ Chemical Specialties Manufacturers Association ▪ Army Research Institute ▪ U. S. Army National Training Center ▪ Creative Problem Solving Institute ▪ American Association of Plastic Surgeons ▪ Tenneco ▪ Georgia Power Company ▪ Institute for International Research ▪ Cambridge Institute for Executive Leadership ▪ National Association of Science Writers ▪ American Society of Safety Engineers ▪ TIME ▪ The New York Times ▪ Sports Illustrated ▪ NPR ▪ BBC ▪ Psychology Today ▪ Parenting ▪ Good Housekeeping ▪ USA Today ▪ Boston Globe ▪ New York Post ▪ New York Daily News ▪ National Enquirer ▪ Cosmopolitan ▪ Popular Science ▪ Wired ▪ Advertising Age ▪ New York Sun ▪ Christian Science Monitor ▪ Scientific American Mind ▪ CNBC ▪ Women's Health ▪ Reason ▪ CBS Early Show ▪ Radio Netherlands ▪ Wprost (Poland) ▪ Baltimore Sun ▪ Verdens Gang (Norway) ▪ WHYY (Philadelphia) ▪ Die Zeit (Germany) ▪ Denver Post ▪ Marie Claire ▪ WHDH (Boston) ▪ Sunday Times (London) ▪ London Evening Standard ▪ Sunday Post (Scotland) ▪ Voice of America ▪ National Examiner ▪ Fox News ▪ Swedish National Radio ▪ Cosmogirl ▪ 48 Hours (CBS) ▪ Soap Talk ▪ Observer (London) ▪ The Other Half (NBC) ▪ Sirius Satellite Radio ▪ Elle ▪ Sunday Herald Tribune (Australia) ▪ WABC (New York) ▪ Chicago Sun Times ▪ CNN ▪ Le Nouvel Observateur (France) ▪ Focus (Germany) ▪ Der Spiegel (Germany) ▪ Diario (Italy) ▪ Radio National (Australia) ▪ BBC Radio Scotland ▪ Los Angeles Times ▪ Mail on Sunday (London) ▪ The Daily Mail (London) ▪ Slate.com ▪ New York Daily News ▪ The O'Reilly Factor (Fox) ▪ San Diego Union-Tribune ▪ WROR (New York) ▪ Salon ▪ The Mitch Albom Show (ABC) ▪ The Guardian (London) ▪ Washington Post ▪ Canadian Broadcasting Company ▪ Washington Times ▪ The Morning Show with Mike and Juliet (Fox) ▪ TVO Television (Toronto) ▪ Orlando Sentinel ▪ The Big Idea with Donny Deutsch ▪ Globe and Mail (Toronto) ▪ BBC World Service ▪ BBC Radio Ulster ▪ Text zur Kunst (Germany) ▪ Smart Marriages Annual Meeting (audience of 2,500) ▪ Reader's Digest ▪ Southern Growth Policies Board ▪ Centre for Confidence and Well-Being (Scotland) ▪ University of Strathclyde ▪ International Business School (Isle of Man) ▪ Keio University (Tokyo) ▪ California Western School of Law ▪ Yale University ▪ University of Kyoto (Japan) ▪ Osaka City University (Japan) ▪ Rowland Institute for Science ▪ Marine World (San Francisco) ▪ The Neurosciences Institute ▪ Society for the Scientific Study of Sexuality ▪ The Kinsey Institute ▪ American Psychological Association ▪ Association for Behavior Analysis ▪ Lifetime Television Network ▪ CBS Sunday Morning ▪ National Geographic ▪ l'Actualité (Canada) ▪ Smart Money ▪ Rady School of Management ▪ Max Planck Institute for Human Development ▪ iChannel ▪ Daily Herald ▪ |
SEMINARS "His presentation was captivating, Dr. Epstein is available on a limited basis for lectures, seminars, or consultations on internet manipulation, artificial intelligence, creativity, stress management, motivation, love, adolescence, and other psychology-related topics. Contact OutInFront Publicity by email or by calling 1-206-339-8311. "I had the pleasure of working with Dr. Epstein
The Chautaqua Institution (audience of 3,000) ▪ National Inventors Hall of Fame ▪ The Smithsonian Institution ▪ Procter & Gamble ▪ Bayer ▪ Nestlé ▪ Dupont Merck ▪ Respironics ▪ City of Brea (California) ▪ Adhesives Manufacturers Association ▪ Chemical Specialties Manufacturers Association ▪ Army Research Institute ▪ U. S. Army National Training Center ▪ Creative Problem Solving Institute ▪ American Association of Plastic Surgeons ▪ Tenneco ▪ Georgia Power Company ▪ Institute for International Research ▪ Cambridge Institute for Executive Leadership ▪ National Association of Science Writers ▪ American Society of Safety Engineers ▪ TIME ▪ The New York Times ▪ Sports Illustrated ▪ NPR ▪ BBC ▪ Psychology Today ▪ Parenting ▪ Good Housekeeping ▪ USA Today ▪ Boston Globe ▪ New York Post ▪ New York Daily News ▪ National Enquirer ▪ Cosmopolitan ▪ Popular Science ▪ Wired ▪ Advertising Age ▪ New York Sun ▪ Christian Science Monitor ▪ Scientific American Mind ▪ CNBC ▪ Women's Health ▪ Reason ▪ CBS Early Show ▪ Radio Netherlands ▪ Wprost (Poland) ▪ Baltimore Sun ▪ Verdens Gang (Norway) ▪ WHYY (Philadelphia) ▪ Die Zeit (Germany) ▪ Denver Post ▪ Marie Claire ▪ WHDH (Boston) ▪ Sunday Times (London) ▪ London Evening Standard ▪ Sunday Post (Scotland) ▪ Voice of America ▪ National Examiner ▪ Fox News ▪ Swedish National Radio ▪ Cosmogirl ▪ 48 Hours (CBS) ▪ Soap Talk ▪ Observer (London) ▪ The Other Half (NBC) ▪ Sirius Satellite Radio ▪ Elle ▪ Sunday Herald Tribune (Australia) ▪ WABC (New York) ▪ Chicago Sun Times ▪ CNN ▪ Le Nouvel Observateur (France) ▪ Focus (Germany) ▪ Der Spiegel (Germany) ▪ Diario (Italy) ▪ Radio National (Australia) ▪ BBC Radio Scotland ▪ Los Angeles Times ▪ Mail on Sunday (London) ▪ The Daily Mail (London) ▪ Slate.com ▪ New York Daily News ▪ The O'Reilly Factor (Fox) ▪ San Diego Union-Tribune ▪ WROR (New York) ▪ Salon ▪ The Mitch Albom Show (ABC) ▪ The Guardian (London) ▪ Washington Post ▪ Canadian Broadcasting Company ▪ Washington Times ▪ The Morning Show with Mike and Juliet (Fox) ▪ TVO Television (Toronto) ▪ Orlando Sentinel ▪ The Big Idea with Donny Deutsch ▪ Globe and Mail (Toronto) ▪ BBC World Service ▪ BBC Radio Ulster ▪ Text zur Kunst (Germany) ▪ Smart Marriages Annual Meeting (audience of 2,500) ▪ Reader's Digest ▪ Southern Growth Policies Board ▪ Centre for Confidence and Well-Being (Scotland) ▪ University of Strathclyde ▪ International Business School (Isle of Man) ▪ Keio University (Tokyo) ▪ California Western School of Law ▪ Yale University ▪ University of Kyoto (Japan) ▪ Osaka City University (Japan) ▪ Rowland Institute for Science ▪ Marine World (San Francisco) ▪ The Neurosciences Institute ▪ Society for the Scientific Study of Sexuality ▪ The Kinsey Institute ▪ American Psychological Association ▪ Association for Behavior Analysis ▪ Lifetime Television Network ▪ CBS Sunday Morning ▪ National Geographic ▪ l'Actualité (Canada) ▪ Smart Money ▪ Rady School of Management ▪ Max Planck Institute for Human Development ▪ iChannel ▪ Daily Herald ▪ |